Menopause/Postmenopause

The Post-Menopause Wellness Package

For women ready to thrive — not just survive this chapter

Menopause is not the end of feeling good. The changes to your energy, body composition, cognition, bone density, and libido deserve real solutions — not a "just live with it." This isn't about chasing youth. It's about performing at your best for the decades ahead.

This is for you if: You're post-menopausal and want to feel mentally sharp, physically strong, and well — for the long term.

Medications and labs not included

Step 3 — Condition-Specific Programs

A wellness package built for
your specific journey.

After your lab results are reviewed, Yolanda may recommend one of these targeted programs — each designed around a specific health experience, delivered virtually.

  • Outcomes targeted

    • Hormone optimization & symptom relief

    • Bone density & cardiovascular protection

    • Cognitive clarity & memory

    • Body composition & energy

    • Long-term longevity planning

Men's Hormone Health

The Husband Wellness Package

For men finally ready to feel like themselves again

Low energy. Stubborn belly fat. Brain fog. Mood that's just off. Most men chalk this up to stress or aging — but hormone imbalance and metabolic dysfunction are usually the real culprits. You'll get answers, a real plan, and a provider who takes what you're feeling seriously.

This is for you if: You're a man who's noticed a gradual decline in energy, drive, or body composition — and conventional medicine has dismissed or missed it.

Medications and labs not included

  • Outcomes targeted

    • Testosterone optimization & vitality

    • Metabolic health & body composition

    • Energy, drive, and mental clarity

    • Libido & sexual health

    • Recovery & muscle maintenanc

Recovery & Healing

The Injury & Recovery Package

For the person whose body isn't healing the way it should

Recovery shouldn't take this long. If you're dealing with a lingering injury, inflammation that won't resolve, or a body that isn't bouncing back — hormones and nutrient deficiencies are often a hidden factor. We evaluate your internal healing environment and optimize it.

This is for you if: You're a man who's noticed a gradual decline in energy, drive, or body composition — and conventional medicine has dismissed or missed it.

Medications and labs not included

  • Outcomes targeted

    • Inflammation reduction & resolution

    • Hormone & nutrient support for repair

    • Sleep optimization for recovery

    • Metabolic environment for healing

    • Care coordination with other providers

Women's Hormone · Perimenopause

The Perimenopause Wellness Package

For women in the transition who deserve answers — not just reassurance

Perimenopause can start years before your last period — and the symptoms are real, disruptive, and often dismissed. Irregular cycles, mood swings, sleep disruption, brain fog, and unexplained weight changes are your body's signals. This package helps you understand exactly where you are in the transition and builds a plan to manage it proactively.

This is for you if: You're in your 30s (or early 50s) and noticing changes you can't explain — and you want clarity, not just a "this is normal" from your provider.

Medications and labs not included

  • Outcomes targeted

    • Postpartum hormone recovery

    • Thyroid function (postpartum thyroiditis)

    • Mood, anxiety & emotional wellbeing

    • Energy & weight restoration

    • Iron & nutrient repletion

Postpartum Recovery

The Postpartum Wellness Package

For the mom who gave everything — and is ready to get herself back

Your body just did something extraordinary. But months later, you're exhausted, emotional, and wondering if you'll ever feel normal again. Postpartum hormone shifts are real, significant, and almost always under addressed. This package gets you actual answers — virtually, from home.

This is for you if: You're months postpartum and still don't feel like yourself — despite everyone telling you it's normal.

Medications and labs not included

  • Outcomes targeted

    • Hormone level assessment & symptom correlation

    • Hot flash, night sweat & sleep relief

    • Mood stabilization & anxiety reduction

    • Cycle regulation & metabolic support

    • Proactive bone & cardiovascular health

    • HRT introduction if appropriate

    • Thoughtful guidance on natural and/or prescription contraception options aligned with your body and lifestyle

Women's Hormone · PCOS

The PCOS Wellness Package

For women given a diagnosis but never a real plan

PCOS affects your hormones, metabolism, skin, cycles, and confidence — yet most women leave their doctor with little more than a prescription and a shrug. This package identifies your specific hormonal pattern and builds a plan that addresses the root cause, not just the symptoms.

This is for you if: You have PCOS or suspect that you have PCOS and are still struggling with symptoms, weight, or cycles — and you haven't been given a real roadmap.

Medications and labs not included

  • Outcomes targeted

    • Hormone optimization for performance

    • Body composition & fat loss

    • Recovery speed & quality

    • Micronutrient gap identification

    • Metabolic efficiency for training

Performance & Weight Loss

The Gym Rat Wellness Package

Train hard. Make your body match the effort.

You put in the work. You eat right. You're consistent. So why isn't your body responding? Performance plateaus, slow recovery, stubborn fat, and lagging muscle gains often trace back to hormone imbalances and micronutrient gaps — not effort.

This is for you if: You train seriously and want your biology to match your effort — or you've hit a plateau you can't explain.

Medications and labs not included

  • Outcomes targeted

    • Cycle regulation & symptom reduction

    • Insulin resistance & metabolic health

    • Androgen balance (acne, hair, skin)

    • Weight management

    • Fertility support pathway if needed

Hormone Balance

The Pellet Therapy Wellness Package

Consistent balance. Lasting results. Simplified.

Pellet therapy is one of the most effective ways to achieve steady, long-lasting hormone balance. No daily pills, patches, or gels — just consistent absorption and results you can count on.

This is for you if: You're ready for consistent hormone balance without the daily hassle — and want a simple, effective approach that fits your lifestyle.

Medications and labs not included.

  • Outcomes targeted

    • Steady energy & fewer crashes

    • Improved mood, focus & mental clarity

    • Support for libido & sexual health

    • Better sleep & stress resilience

    • Healthy metabolism & body composition

    • Overall hormone balance & long-term wellness